Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. However, these are only a few of the many variations of this exercise. Yoga has become popular in the West, and is well known because of its many postures.
The purpose of the postures is to keep the body healthy and fit. Practitioners will often chant, and may perform breathing techniques as well. Meditation plays an important role in yoga, and many western yoga establishments present the practice in a way that can help those who don’t practice Hinduism. Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. In addition to this, it is a great way to stay physically fit. Many people who practice yoga view it as being a great way to improve their health or enhance the function of their minds.
The goal of some yoga practitioners is to achieve samadhi. Samadhi is a complex mental state where a person can achieve ecstasy. Those who practice Hinduism believe that yoga is away of getting close to God. Buddhists believe that yoga can help individuals achieve a deeper level of wisdom.
Yoga is a very complex subject which can me Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind.
Benefits and types of yoga
The benefit of yoga practice is nothing new. It has been recognized for many years as the perfect discipline to help one achieve tranquility, better health, and longer life. In this modern age, much has been learned about the benefit of yoga. Yoga practitioners achieve greater mobility, longer life, and internal happiness through their practice of the art. Yoga as we know it today is aimed at uniting the mind, body , and spirit. The mysticism of the Hindu discipline is no longer a myth, and is reachable by all willing to learn.
Yoga practice is roughly grouped into three categories – the Yoga Postures (Asanas), Yoga Breathing (Pranayama) and Meditation.The most popular style of Yoga in the West today is Hatha Yoga. It is designed to focuses on the physical well-being of a person and believers in the practice consider the body as the vehicle of the spirit.Ananda Yoga, a classical style of Hatha Yoga, uses Asanas and pranayamap to awaken, experience, and take control of the subtle energies within the body, and focuses on the energies of the seven Chakras.
Ashtanga yoga could possibly be the perfect Yoga for those looking for a serious workout. Ashtanga is very physically demanding. This style is not good for the beginning practitioner, as it requires 6 series of difficulty. The physical demands of Ashtanga are not for the casual practitioner beginning the journey of yoga fitness.
Yoga for back pain
factors to keep in mind when I say try ‘yoga for back pain’ are that Yoga involves the consumption of a healthy diet.
Lie flat on your back on the blanket, with arms overhead on the floor. Keep the legs and thighs firmly on the floor. Stiffen your body. Slowly raise the head and the chest and assume a sitting position. Now exhale till you are able to catch you toes, ankles or heels. You may even bury your face in between your knees.
Yoga asan for different different age groups
- Yoga postures for Age Between 9-19 year
- Lie down flat on a mat on your back.
- Breathe in and hold the breath.
- Raise your arms, shoulders, head, and trunk off the ground.
- Balance body on buttocks and keep the spine straight.
- Keep arms in the same line as your toes with palms facing downwards.
- Yoga Postures for Age Between 20-34 year
- Sukhasana: This yoga asana is excellent to calm and soothe.
- Sit with your legs stretched in front.
- Bend your knees and fold your legs towards your middle.
- Cross your legs and keep the arches of the foot on the thighs.
- Sit with your hips in a neutral position.
- Trikonasana: This is a very good yoga pose for the spine and pelvis.
- Stand erect, inhale and step to the right with left heel turned inward.
- Exhale and reach out over your foot with your right hand, bending to the right.
- Feel the stretch.
- Raise the left hand vertically upwards.
- Turn your head to look up towards the left thumb.
- Yoga Postures for Age Above 35 Year
- Vajrasana: It improves blood supply to the upper torso and head and builds stamina.
- Stand on your knees with the lower legs stretched backward, with toes crossing.
- Now lower your body to sit on your heels with buttocks resting on them.
- Keep your hands on knees and head straight.
- Breathe in deep and concentrate on the breath.
- Halasana: It is very useful for menopausal women.
- Lie on your back with knees bent and legs together.
- Place your hands underneath the back supporting it.
- Exhale and swing your knees and thighs over your torso.
- Raise your hips and abdomen to support the position.
- Straighten your legs parallel to the ground.