Hair Tips: Since childhood, we have been told only one secret of healthy hair that apply a lot of oil in the hair. But there are many rules for applying oil, which we forget to follow. The nutrients present in the oil are essential for the hair. For this you can take any oil of your choice. But during the massage, keep some things in mind.
- Applying too much oil can also be harmful. Due to this the pores of the scalp are closed and the skin does not get the necessary nutrition. Therefore, after applying the oil, wash the hair thoroughly with a mild shampoo.
- It is necessary to apply oil 2 to 3 times a week. Do massage while applying oil there. Failure to massage oil can lead to hair fall or breakage.
- Before applying oil to the hair, warm the oil slightly. It not only provides relief but also nourishes the oil from inside. After applying the oil, you can cover the towel soaked in lukewarm water with the head for some time. This makes the hair soft.
- Do not comb the hair after applying the oil. Rather you can do this before applying oil. If you comb after applying oil, there is a possibility of more hair breakage.
- After applying oil, the biggest mistake we make is that we tie the hair tightly. While this should not be done at all, because after applying the oil, the hair becomes quite soft. In such a situation, there is a lot of chance of breakage of the tied hair.
What vitamin is best for hair?
Many people view healthy-looking hair as an indication of health or beauty. Like any other a part of your body, hair needs a spread of nutrients to be healthy and grow. In fact, many nutritional deficiencies are linked to hair loss. While factors like age, genetics and hormones also affect hair growth, optimal nutrient intake is essential.
Below are some vitamins and other nutrients that will be important for hair growth.
1. Vitamin A
All cells need axerophthol for growth. This includes hair, the fastest growing tissue within the chassis. it is important to induce enough axerophthol, an excessive amount of is also dangerous. Studies show that an overdose of vitamin A may contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach and kale are all high in beta-carotene, which is was vitamin A. Vitamin A may be found in animal products like milk, eggs and yogurt etc.
2 Vitamin C
C- Vitamin also helps your body absorb iron, a mineral necessary for hair growth. Vitamin C could be a powerful antioxidant that helps protect against the oxidative stress caused by free radicals Strawberries, peppers, guavas and citrus fruits are all good sources of antioxidant.
3. Vitamin E
Similar to antioxidant, fat-soluble vitamin is an antioxidant that may prevent oxidative stress. In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with antioxidant for 8 months The placebo group had only a 0.1% increase Sunflower seeds, almonds, spinach and avocados are all good sources of E.
4. Vitamins- B
Vitamins- B One of the simplest known vitamins for hair growth could be a B-vitamin called biotin.
These processes are important for hair growth.
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