TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE IN….ARE YOU READY FOR WEIGHT LOSS??
DRINK PLENTY OF WATER
Can drinking water really lead to weight loss? Almost 60% of your body is composed of water. Research suggests that the more you drink water, the more efficiently your body works right from thinking to burning fat. Drinking water will also stimulates your body metabolism. Water can temporarily increase the number of calories burnt while resting.
To lose weight, you have to reduce the amount of intake and increase the physical activity. Exercising will help you to burn your fat, which results in weight loss. It makes you both physically and mentally fit. Exercise can be given to your body in many ways. You can adopt for Yoga, Aerobics, Zumba dance etc…These stuffs will really help you in losing your weight. Too much of anything is good for nothing. So, Sudden impose of high intensity workouts will also cause serious effects to your body. It has to be done on regular basis.
Calorie intake < Calorie Burnt = Calorie Deficit
It is one of the healthiest beverages. Drinking green tea twice a day will gave an intense impact on your weight loss. Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. It helps in increasing the metabolism of the body. This adds to your weight loss. It also helps in reducing cardiovascular disease.
DO NOT SKIP BREAKFAST
We often hear people saying, “I have skipped my breakfast”. But, breakfast, being the first meal of the day is the most important one. It helps in breaking your overnight fast. When you skip your breakfast, you tend to eat more in the next next meal. This breaks the diet. Having your morning meal will provide you the major energy for the whole day. So, never ever try to skip it.
PUT A FULLSTOP TO JUNKS AND SWEETS
If you are a junkie or if you have a sweet tooth, then you should gradually reduce it . Continuing this would lead to obesity, tooth decay and chronic diseases, diabetics . Intake of these will lead to weight gain. SAY NO TO JUNK AND SWEETS!!!
JUNK FOOD SATISFIES YOU FOR A MINUTE ; BEING FIT SATISFIES YOU FOR LIFETIME
INTAKE OF FRUITS AND VEGETABLES
Fruits and vegetables have lots of fiber and are full of nutrition like vitamins and minerals. This helps to improve your body metabolism and subsequently burn belly fat. Water and fiber content in fruits and vegetables increase volume and thereby reduce energy density. Fruits and Vegetables have high water and fiber content and are low in energy density and calories which promotes effective weight loss.
COMMIT TO FIT!!